Directions:
- Mix all ingredients together in a saucepan. Cook until blended. Toss with cooked wings.
- How I cook wings: I use Tyson frozen wings - Bake in oven turning once and cook until completely cooked. Toss with wings
- I own a NuWave oven and they come out the best in this oven.
- Cook wings on rack for 20 minutes - turn wings and cook for an additional 15-20 minutes until brown and cooked. Toss with wing sauce (The amount of fat in the bottom of the Nuwave is incredible but the wings come our juicy and delicious and healthier!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.62 Kcal (760 kJ) | ||
| Calories from fat | 141.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 1103.12mg | 46% | |
| Potassium | 65.7mg | 1% | |
| Total Carbs | 7g | 2% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.16 Kcal (671 kJ) | ||
| Calories from fat | 124.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 24% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 13% | |
| Sodium | 972.75mg | 46% | |
| Potassium | 57.94mg | 1% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 8.93g | 41% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 25.1mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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