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bass, freshwater, mixed species, cooked, dry heat

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bass, freshwater, mixed species, cooked, dry heat usda Nutrition info

Calories in Usda Bass, freshwater, mixed species, cooked, dry heat

Serving size

662Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	662.11 Kcal (2772 kJ)
Calories from fat	193.05 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Saturated Fat	4.54g	23%
Cholesterol	394.55mg	132%
Sodium	408.15mg	17%
Potassium	2067.96mg	44%
Protein	109.66g	219%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	5%
Iron	8.7mg	48%
Calcium	467.1mg	47%

Water			311.96265g
Ash			8.84325g
Magnesium			172.33mg
Phosphorus			1160.96mg
Zinc			3.76405mg
Copper			0.5442mg
Manganese			5.1699mg
Selenium			73.467µg
Thiamine			0.40815mg
Riboflavin			0.40815mg
Niacin			6.8932mg
Pantothenic Acid			3.94545mg
Vitamin B6			0.6349mg
Total Folate			77.095µg
Food Folate			77.095µg
Folate DFE			77.095µg
Vitamin B12			10.47585µg
Retinol			158.725µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 662 calories

Let's Burn 662 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (662 calories) 453.5 g

Cal: 33.1 %
Fat: 33 %
Carb: 0 %
Prot: 219.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30%)
Protein (70%)

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