Directions:
- In plastic bag, mix together garlic powder, chili powder, paprika and flour; add chicken and turn to coat.
- In large nonstick frypan, place olive oil over medium-high heat.
- Add chicken and cook, turning, about 7 minutes or until fork can be inserted with ease.
- Drizzle hot sauce over chicken, toss to coat; set aside.
- In medium bowl, mix together onion, cucumber and ranch dressing.
- Inside each bun, place 1 lettuce leaf and top with chicken and celery; spoon onion-cucumber mixture on top.
- Sprinkle with blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.07 Kcal (2370 kJ) | ||
| Calories from fat | 374.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.56g | 64% | |
|---|---|---|---|
| Cholesterol | 67.89mg | 23% | |
| Sodium | 1375.31mg | 57% | |
| Potassium | 506.69mg | 11% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 219.17 Kcal (918 kJ) | ||
| Calories from fat | 144.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 64% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 23% | |
| Sodium | 532.49mg | 57% | |
| Potassium | 196.18mg | 11% | |
| Total Carbs | 10.48g | 9% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 8.55g | 44% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.7mg | 10% | |
| Calcium | 54.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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