Ultimate Taco Salad Recipe

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Ingredients

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Nutrition

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Calories

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1 (16 1/2-oz) can cream-style corn
1 (16-oz) can red kidney beans, drained
1 (1 1/4-oz) package taco seasoning mix
1 (11-oz) package corn chips
6 cups torn iceberg lettuce
2 cups (8 oz) shredded cheddar cheese
2 cups diced tomato
1 (2 1/4-oz) can sliced ripe olives, drained
1 (3-oz) package cream cheese, softened
1 ripe avocado, peeled and mashed
3/4 cup sour cream
2 tbsp mayonnaise
1 1/2 tbsp lemon juice
1 tbsp chopped green chiles
1 clove garlic, crushed
3/4 tsp chili powder
1/4 tsp salt
1/4 tsp hot sauce

Directions:

Cook ground beef and onion in a large skillet over medium heat until browned, stirring until meat crumbles. Drain and return to skillet. Add corn, beans, and seasoning mix; stir well.
Layer corn chips, beef mixture, and lettuce evenly on individual serving plates. Top evenly with shredded cheese, tomato, and olives.
Beat cream cheese at medium speed of an electric mixer until light and fluffy. Add avocado and remaining ingredients; beat well. Serve avocado mixture with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.56 Kcal (1690 kJ)
Calories from fat	262.31 Kcal
		% Daily Value*
Total Fat	29.15g	45%
Cholesterol	73.98mg	25%
Sodium	384.66mg	16%
Potassium	652.95mg	14%
Total Carbs	17.55g	6%
Sugars	3.41g	14%
Dietary Fiber	4.39g	18%
Protein	20.71g	41%
Vitamin C	13.7mg	23%
Iron	2.4mg	13%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	162.26 Kcal (679 kJ)
Calories from fat	105.47 Kcal
		% Daily Value*
Total Fat	11.72g	45%
Cholesterol	29.74mg	25%
Sodium	154.66mg	16%
Potassium	262.53mg	14%
Total Carbs	7.05g	6%
Sugars	1.37g	14%
Dietary Fiber	1.76g	18%
Protein	8.33g	41%
Vitamin C	5.5mg	23%
Iron	1mg	13%
Calcium	63mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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