Directions:
- Trim roast of any outside fat.
- Season roast with salt and pepper and dredge in flour.
- Sear both sides in hot dutch oven coated with oil. You will use dutch oven to cook roast.
- Add onions, quartered aand 4 carrots cut into about three pieces each. Add celery cut into two or three inch pieces.
- Add bay leaves, garlic, onion soup mix.
- Add enough water to almost cover roast. DO NOT COVER.
- Add beef base and bullion cubes, wine and worcestershire.
- Cover and place in 325 degree oven and leave for 3 hours.
- Check and if it is not falling apart tender, cook longer.
- At this point you may add more carrots for side veggies.
- Remove roast when fork tender and put dutch oven on stove and heat gravy to slow boil. Add 1 tbs cornstarch mixed in 1/3 cup cool water and stir in and let simmer for about four minutes. This thickening is optional. Serve with real mashed potatoes,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.91 Kcal (2805 kJ) | ||
| Calories from fat | 236.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 277.77mg | 93% | |
| Sodium | 784.63mg | 33% | |
| Potassium | 1272.64mg | 27% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 89.62g | 179% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 11.5mg | 64% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 40% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 93% | |
| Sodium | 153.03mg | 33% | |
| Potassium | 248.21mg | 27% | |
| Total Carbs | 2.21g | 4% | |
| Sugars | 0.88g | 18% | |
| Dietary Fiber | 0.45g | 9% | |
| Protein | 17.48g | 179% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.2mg | 64% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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