Directions:
- Preheat oven to 350.
- Rub roast with garlic, salt, and pepper on all sides then dust with flour. Heat oil in large skillet and brown roast on both sides.
- Place roast in a roaster pan, or a Dutch oven. Sprinkle the onion soup mix over the roast.
- Add onions, carrots, celery and potatoes.
- Pour 1 1/2 cup of water over the roast.
- Cover and bake for 2 to 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.68 Kcal (2398 kJ) | ||
| Calories from fat | 191.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 194.44mg | 65% | |
| Sodium | 853.32mg | 36% | |
| Potassium | 1239.03mg | 26% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 64.88g | 130% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 8.9mg | 49% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 44.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 33% | |
|---|---|---|---|
| Cholesterol | 44.9mg | 65% | |
| Sodium | 197.07mg | 36% | |
| Potassium | 286.15mg | 26% | |
| Total Carbs | 6.94g | 10% | |
| Sugars | 1.65g | 29% | |
| Dietary Fiber | 1.2g | 21% | |
| Protein | 14.98g | 130% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 2.1mg | 49% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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