Farmer's Market Shepherd's Pie Recipe

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Farmer's Market Shepherd's Pie
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Ingredients
23
Count
Nutrition
411
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Cut the spaghetti squash in half and remove the seeds. Place the squash on a baking sheet and bake for 1 1/2 hours. As an alternative, place on a plate and cook in the microwave on high power for about 20 minutes.
  3. Put the garlic head on a baking tray. Drizzle with 1 teaspoon olive oil. Season with salt and pepper and put in the oven for 30 minutes or until the garlic is very tender.
  4. In a bowl, mix the bread crumbs with the milk. Let stand for 5 minutes until all the liquid has been absorbed. Mix in the pine nuts, the eggs, basil, thyme, and parsley. Put aside.
  5. Mash the potatoes with the butter, goat cheese, cooked garlic puree and cream to make them nice and smooth. Season the potatoes with salt and pepper.
  6. Remove the spaghetti squash flesh with a fork and put it in a bowl. Season with salt and pepper and put aside.
  7. Preheat the oven to 450 degrees F.
  8. The vegetables: Heat the remaining oil in a large pan and saute the onions, carrots and celery over medium heat until soft and translucent, about 5 minutes. Add garlic and mushrooms and continue cooking until brown, about 10 minutes. Remove from heat. Add the cooked lentils and the reserved bread crumb mixture. Stir and put aside.
  9. In an 8 by 11-inch/20 by 28-cm baking dish, spoon the vegetable mixture onto the bottom. Layer with the spaghetti squash, then the mashed potatoes and smooth them down. Cook in the oven for 30 minutes or so, until the top is slightly browned. Garnish with fried shallots, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.8 Kcal (1720 kJ)
Calories from fat 255 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 92.86mg 31%
Sodium 229.67mg 10%
Potassium 587.01mg 12%
Total Carbs 25.75g 9%
Sugars 7.28g 29%
Dietary Fiber 4.93g 20%
Protein 14.4g 29%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 131.25 Kcal (550 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 44%
Cholesterol 29.67mg 31%
Sodium 73.38mg 10%
Potassium 187.56mg 12%
Total Carbs 8.23g 9%
Sugars 2.33g 29%
Dietary Fiber 1.58g 20%
Protein 4.6g 29%
Vitamin C 2.1mg 11%
Vitamin A 0.1mg 7%
Iron 1mg 17%
Calcium 76.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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