Directions:
- Clean chicken, put it in an 8 to 10 quart soup pot, and add enough water to fill the pot about 3/4 of the way. Put on a relatively high flame and cover. When the scummy stuff begins to come out of the chicken (as it begins to boil), skim it off with a big spoon and toss it out. Bring to a slow boil or a fast simmer (sounds like a dance step, eh?), and cook about another 30 minutes.
- Add onions, garlic, carrots, celery, and zucchini. Continue to cook for about another hour or two.
- Add parsley and dill, and salt and pepper to taste. Cook another 30 minutes, then taste to adjust seasoning.
- If you want to make it more lean, cool the soup down, skim off the fat and reheat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.36 Kcal (140 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 303.73mg | 13% | |
| Potassium | 297.59mg | 6% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18 Kcal (75 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 163.88mg | 13% | |
| Potassium | 160.57mg | 6% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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