Chicken and Broccoli Bake Recipe

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Ingredients:

Serving

20 oz broccoli spears
2 cups sliced cooked turkey
800 g condensed cream of chicken soup
1/2 cup weight watchers light mayonnaise
1 tsp lemon juice
1/2 tsp curry powder
1/2 cup shredded light processed cheese
1/2 cup soft breadcrumbs , tossed with
cooking spray

Directions:

Cook broccoli in a small amount of boiling water until crisp-tender; drain.
Arrange the broccoli stalks in a greased 11 1/2 x 7 1/2 x 1 1/2-inch baking dish. Arrange turkey or chicken over the broccoli spears.
Combine the soup with mayonnaise, lemon juice, and curry powder; pour over all. Sprinkle with shredded cheese, then top with sprayed bread crumbs.
Bake at 350° for 25 to 30 minutes, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.01 Kcal (1419 kJ)
Calories from fat	149.94 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	430.41mg	143%
Sodium	1216.37mg	51%
Potassium	459.88mg	10%
Total Carbs	17.95g	6%
Sugars	2.8g	11%
Dietary Fiber	3.09g	12%
Protein	28.49g	57%
Vitamin C	64.8mg	108%
Vitamin A	3.9mg	131%
Iron	4.9mg	27%
Calcium	137mg	14%

Amount Per 100 g
Calories	100.64 Kcal (421 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	26%
Cholesterol	127.78mg	143%
Sodium	361.1mg	51%
Potassium	136.52mg	10%
Total Carbs	5.33g	6%
Sugars	0.83g	11%
Dietary Fiber	0.92g	12%
Protein	8.46g	57%
Vitamin C	19.2mg	108%
Vitamin A	1.2mg	131%
Iron	1.5mg	27%
Calcium	40.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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