Directions:
- Special equipment: 4 individual crocks
- Preheat the oven to 350 degrees F.
- Put the molasses, ketchup, mustard, and chiles in a blender and puree. Scrape that into a big bowl, add the beans and season with salt and black pepper, and gently toss so that the beans are coated with the molasses mixture. Divide the mixture evenly amongst individual crocks. Top each crock with a piece of pancetta, sprig of rosemary and a drizzle of extra-virgin olive oil. Bake in the oven until the bacon is browned and fat is rendered, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.61 Kcal (1527 kJ) | ||
| Calories from fat | 115.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 920.91mg | 38% | |
| Potassium | 784.42mg | 17% | |
| Total Carbs | 54.14g | 18% | |
| Sugars | 21.95g | 88% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 225.7mg | 1254% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 170.93 Kcal (716 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 20% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 5% | |
| Sodium | 431.73mg | 38% | |
| Potassium | 367.74mg | 17% | |
| Total Carbs | 25.38g | 18% | |
| Sugars | 10.29g | 88% | |
| Dietary Fiber | 5.63g | 48% | |
| Protein | 6.12g | 26% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 105.8mg | 1254% | |
| Calcium | 74.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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