Directions:
- Preheat oven to 350°F Spray an 8 1/2 x 4 1/2 loaf pan with non-stick spray.
- Whisk together flour, soda and salt in a large bowl.
- Peel 5 bananas and place in a bowl. Cover with plastic wrap, poke several holes, and microwave 5 minutes until bananas are soft and release water. Dump into a strainer set over a sauce pot and let stand about 15 minutes, stirring occasionally. You should have 1/2 to 3/4 c liquid.
- Transfer bananas to a bowl. Boil collected liquid over medium-high heat, until reduced down to 1/4 cup. Add syrup back to bananas and mash with a potato masher. Whisk in butter, eggs, brown sugar and vanilla.
- Pour wet ingredients over dry ingredients. Stir until just barely combined, with a few streaks of flour showing. Add nuts and fold gently.
- Transfer batter to prepared pan. Slice remaining banana into 1/4 slices on the bias. Arrange banana slices, overlapping, down the two long edges of the pan. Sprinkle top of banana slices and batter with sugar.
- Bake in preheated oven, 55-75 minutes, until a tester inserted in the center comes out clean. Cool in pan 15 minutes, then remove from pan and let rest on a rack until completely cool. Tastes best the day its made, but will last up to 3 days if tightly wrapped in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.98 Kcal (1298 kJ) | ||
| Calories from fat | 105.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 17% | |
| Sodium | 219.86mg | 9% | |
| Potassium | 383.77mg | 8% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 24.34g | 97% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.75 Kcal (916 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 18% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 17% | |
| Sodium | 155.15mg | 9% | |
| Potassium | 270.83mg | 8% | |
| Total Carbs | 34.04g | 16% | |
| Sugars | 17.18g | 97% | |
| Dietary Fiber | 2.44g | 14% | |
| Protein | 3.6g | 10% | |
| Vitamin C | 5.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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