Directions:
- Coat chops with cardamom pods, cinnamon stick, ground paste and yogurt and marinade for 2 hours.
- After 2 hours, transfer it to a pot and add 200ml water. Bring to a boil. Simmer half covered, stirring occasionally for 1 1/2 hours.
- Let cool.
- Wipe excess sauce off chops and pan fry for 2 minutes per side. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.39 Kcal (1053 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 2% | |
| Sodium | 612.94mg | 26% | |
| Potassium | 257.89mg | 5% | |
| Total Carbs | 27.01g | 9% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.25 Kcal (566 kJ) | ||
| Calories from fat | 69.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 22% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 2% | |
| Sodium | 329.78mg | 26% | |
| Potassium | 138.75mg | 5% | |
| Total Carbs | 14.53g | 9% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 12.1mg | 38% | |
| Iron | 0.6mg | 6% | |
| Calcium | 54.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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