Scampi Rockefeller Recipe

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Scampi Rockefeller
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  1. Preheat oven to 450°F degrees.
  2. Lightly oil 9-inch glass pie plate.
  3. Arrange shrimp in prepared plate.
  4. Season shrimp lightly with salt and pepper.
  5. Heat oil in heavy medium skillet over medium-high heat.
  6. Add garlic and green onions and saute until softened, about 2 minutes.
  7. Add spinach to skillet.
  8. Cover and cook until spinach is tender and wilted, stirring occasionally, about 4 minutes.
  9. Mix in basil, cheese, hot pepper sauce and vinegar.
  10. Season with salt and pepper.
  11. Remove from heat; mix in Pernod.
  12. Spoon spinach mixture evenly over shrimp.
  13. Bake until shrimp are just cooked through, approximately 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.11 Kcal (2094 kJ)
Calories from fat 293.67 Kcal
% Daily Value*
Total Fat 32.63g 50%
Cholesterol 81.15mg 27%
Sodium 1563.06mg 65%
Potassium 549.73mg 12%
Total Carbs 38.53g 13%
Sugars 0.55g 2%
Dietary Fiber 2.86g 11%
Protein 16.55g 33%
Vitamin C 24.4mg 41%
Iron 3.7mg 20%
Calcium 280.5mg 28%
Amount Per 100 g
Calories 223.54 Kcal (936 kJ)
Calories from fat 131.26 Kcal
% Daily Value*
Total Fat 14.58g 50%
Cholesterol 36.27mg 27%
Sodium 698.65mg 65%
Potassium 245.71mg 12%
Total Carbs 17.22g 13%
Sugars 0.25g 2%
Dietary Fiber 1.28g 11%
Protein 7.4g 33%
Vitamin C 10.9mg 41%
Iron 1.6mg 20%
Calcium 125.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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