Directions:
- Cook onions in salted water unil tender.
- Add the milk and simmer together for about 10 minutes.
- Add butter and pepper.
- Put a slice of buttered toast into each of 4 flat bottomed soup dishes, heap grated cheese on top of toast and pour hot soup over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.22 Kcal (1571 kJ) | ||
| Calories from fat | 181.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 100.75mg | 34% | |
| Sodium | 553.98mg | 23% | |
| Potassium | 391.8mg | 8% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 477.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 93.78 Kcal (393 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 31% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 34% | |
| Sodium | 138.46mg | 23% | |
| Potassium | 97.93mg | 8% | |
| Total Carbs | 7.68g | 10% | |
| Sugars | 2.21g | 35% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 4.18g | 33% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 119.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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