Directions:
- Put the yams, carrots, prunes and water in a saucepan, bring to a boil cover and simmer 25 minutes or until tender Add apple& honey cook 25 minutes longer.
- Turn the mixture into a casserole bake uncovered at 350F for for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.05 Kcal (925 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.23mg | 2% | |
| Potassium | 759.21mg | 16% | |
| Total Carbs | 56.18g | 19% | |
| Sugars | 34.13g | 137% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.93mg | 2% | |
| Potassium | 366.43mg | 16% | |
| Total Carbs | 27.12g | 19% | |
| Sugars | 16.47g | 137% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 12% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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