Directions:
- Prepare the yogurt by placing it in a strainer lined with cheesecloth that has been set over a bowl. The bowl should be large enough so that the strainer does not touch the bottom. Cover loosely and store in refrigerator overnight. Discard any juices that collect in the bowl.
- Mix all ingredients well, cover and store in refrigerator overnight before serving.
- Serve with pita, pita chips, as a relish, on burgers, or use as a vegetable dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.71 Kcal (216 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 67.77mg | 3% | |
| Potassium | 232.29mg | 5% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 61.23 Kcal (256 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 80.24mg | 3% | |
| Potassium | 275.06mg | 5% | |
| Total Carbs | 8.78g | 2% | |
| Sugars | 7.29g | 25% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.24g | 9% | |
| Vitamin C | 5.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 17.6mg | 82% | |
| Calcium | 187.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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