Directions:
- Place 4 layers of cheesecloth over a bowl. (secure cheesecloth around the bowl with a rubberband)
- Spoon yogurt onto cheesecloth. Leave for about an hour to drain. just leave on the counter- it won't go bad.
- When the yogurt is thick enough trasfer to a clean bowl
- Add all ingredients and mix well.
- Chill at least an hour in the fridge.
- Serve with greek pita , as a sauce for lamb or on salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.91 Kcal (21 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 23.1mg | 1% | |
| Potassium | 3.05mg | 0% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 1% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 0% | |
| Sodium | 404.94mg | 1% | |
| Potassium | 53.47mg | 0% | |
| Total Carbs | 5.98g | 0% | |
| Sugars | 1.87g | 0% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 2.77g | 0% | |
| Vitamin C | 3.2mg | 0% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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