Directions:
- To Prepare the Yogurt: Line strainer with cheesecloth and set over a bowl. Bowl should support strainer so it does not touch the bottom of the bowl. Put the yogurt in the strainer loosely covered, and let it drain overnight in the refrigerator.Discard the liquid and use the strained yogurt as directed.
- Combine all ingredients and refrigerate overnight before serving. Serve with pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.31 Kcal (89 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 5.57mg | 0% | |
| Potassium | 129.7mg | 3% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.62 Kcal (191 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 11.93mg | 0% | |
| Potassium | 277.69mg | 3% | |
| Total Carbs | 9.62g | 1% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 3.32g | 6% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 36.2mg | 28% | |
| Vitamin A | 1.6mg | 25% | |
| Iron | 190.3mg | 494% | |
| Calcium | 81.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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