Tzatziki Recipe

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Tzatziki
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Ingredients
6
Count
Nutrition
663
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tsp salt
  • 3 tbsp oil
  • 1 tbsp vinegar
  • 1 1/2 cups plain yogurt

Directions:

  1. Peel and shred the cucumbers; squeeze out the liquid.
  2. Sprinkle 1 teaspoon salt on top.
  3. Combine garlic, oil, vinegar.
  4. Add this to cucumbers and mix.
  5. Blend in Greek or plain yogurt.
  6. Place in refrigerator to set overnight.
  7. Serve chilled with pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.59 Kcal (2774 kJ)
Calories from fat 468.05 Kcal
% Daily Value*
Total Fat 52.01g 80%
Cholesterol 47.78mg 16%
Sodium 2505.93mg 104%
Potassium 1189.3mg 25%
Total Carbs 32.36g 11%
Sugars 22.58g 90%
Dietary Fiber 4.38g 18%
Protein 16.13g 32%
Vitamin C 21.3mg 36%
Iron 0.4mg 2%
Calcium 535.9mg 54%
Amount Per 100 g
Calories 78.03 Kcal (327 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 80%
Cholesterol 5.63mg 16%
Sodium 295.09mg 104%
Potassium 140.05mg 25%
Total Carbs 3.81g 11%
Sugars 2.66g 90%
Dietary Fiber 0.52g 18%
Protein 1.9g 32%
Vitamin C 2.5mg 36%
Calcium 63.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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