Tyropita (Cheese pies) Recipe

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Tyropita (Cheese pies)
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Ingredients:

  • 1/4 lb ground kefalograviera cheese
  • 1 cup milk
  • 3 tbsp butter

Directions:

  1. Mash the feta cheese with a fork and add the kefalograviera, milk, butter, dill (or mint), eggs and pepper.
  2. Butter a pan with the margarine and place half the sheets of fyllo on the bottom also buttered with the margarine (so it doesn't stick) Pour the cheese mix and cover with the rest of the fyllo sheets, also buttered with margarine.
  3. Bake in medium oven for about 1 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.98 Kcal (2206 kJ)
Calories from fat 234.62 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 192.47mg 64%
Sodium 1314.27mg 55%
Potassium 152.75mg 3%
Total Carbs 50.71g 17%
Sugars 9.6g 38%
Dietary Fiber 1.51g 6%
Protein 21.74g 43%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 440.6mg 44%
Amount Per 100 g
Calories 230.69 Kcal (966 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 40%
Cholesterol 84.26mg 64%
Sodium 575.34mg 55%
Potassium 66.87mg 3%
Total Carbs 22.2g 17%
Sugars 4.2g 38%
Dietary Fiber 0.66g 6%
Protein 9.52g 43%
Iron 0.6mg 7%
Calcium 192.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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