Directions:
- Mix the cumin into the yolk mixture. Dividing evenly, spoon into the egg shites, top with the jalapeno and sprinkle with the ground chipotle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.87 Kcal (41 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 72.57mg | 2% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.53 Kcal (145 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 7.48mg | 0% | |
| Potassium | 253.86mg | 2% | |
| Total Carbs | 7.86g | 1% | |
| Sugars | 3.93g | 4% | |
| Dietary Fiber | 3.04g | 3% | |
| Protein | 1.22g | 1% | |
| Vitamin C | 116.6mg | 56% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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