Two-Cheese Onion Dip Recipe

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Two-Cheese Onion Dip
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Ingredients
4
Count
Nutrition
43
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients until well-blended. Spread into 8-inch pie plate; cover.
  2. Refrigerate at least one hour.
  3. Serve as a dip with Triscuit crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.61 Kcal (178 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 11.25mg 4%
Sodium 61.38mg 3%
Potassium 10.74mg 0%
Total Carbs 0.52g 0%
Sugars 0.19g 1%
Dietary Fiber 0.04g 0%
Protein 2g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 214.01 Kcal (896 kJ)
Calories from fat 167.26 Kcal
% Daily Value*
Total Fat 18.58g 6%
Cholesterol 56.52mg 4%
Sodium 308.29mg 3%
Potassium 53.93mg 0%
Total Carbs 2.63g 0%
Sugars 0.97g 1%
Dietary Fiber 0.2g 0%
Protein 10.04g 4%
Vitamin C 1.3mg 0%
Vitamin A 0.7mg 4%
Iron 0.1mg 0%
Calcium 244.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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