Cheese Bake Dip Recipe

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Cheese Bake Dip
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Ingredients:

Directions:

  1. Preheat the oven to 400.
  2. Mix all ingredients in a small casserole dish (the size of a soup crock), and bake for 20 minutes until bubbly and golden on top.
  3. Serve with raw veggies or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.29 Kcal (876 kJ)
Calories from fat 176.99 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 27.81mg 9%
Sodium 237.16mg 10%
Potassium 20.7mg 0%
Total Carbs 2.02g 1%
Sugars 0.83g 3%
Dietary Fiber 0.23g 1%
Protein 5.03g 10%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 13%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 281.43 Kcal (1178 kJ)
Calories from fat 237.99 Kcal
% Daily Value*
Total Fat 26.44g 30%
Cholesterol 37.4mg 9%
Sodium 318.9mg 10%
Potassium 27.84mg 0%
Total Carbs 2.72g 1%
Sugars 1.12g 3%
Dietary Fiber 0.31g 1%
Protein 6.77g 10%
Vitamin C 1.1mg 1%
Vitamin A 0.5mg 13%
Calcium 185.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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