Two-Cheese Corn Muffins Recipe

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Two-Cheese Corn Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, sage, baking powder, salt, garlic powder and baking soda. In small bowl, combine the eggs, buttermilk and butter. Stir into dry ingredients just until moistened. Fold in corn and cheeses.
  2. Fill greased muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pan to wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.83 Kcal (1934 kJ)
Calories from fat 105.35 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 61.2mg 20%
Sodium 523.95mg 22%
Potassium 152.48mg 3%
Total Carbs 72.13g 24%
Sugars 3g 12%
Dietary Fiber 0.37g 1%
Protein 13.33g 27%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 222.3mg 22%
Amount Per 100 g
Calories 240.66 Kcal (1008 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 18%
Cholesterol 31.89mg 20%
Sodium 273.03mg 22%
Potassium 79.46mg 3%
Total Carbs 37.59g 24%
Sugars 1.56g 12%
Dietary Fiber 0.19g 1%
Protein 6.94g 27%
Vitamin C 0.2mg 1%
Iron 0.4mg 4%
Calcium 115.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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