Twice Fried French Fries Recipe

Posted by
Rate It!
Twice Fried French Fries
Add your photo!
Ingredients
3
Count
Nutrition
168
Calories
Comments Print recipe

Ingredients:

  • oil to fry , i used canola
  • 2 large russet potatoes , sliced lengthwise to 1/4-1/2 inch thickness, placed in water and then completely dried before frying

Directions:

  1. In dutch oven, heat oil to 300
  2. Add fries and cook 3-4 minutes (should be cooked on the inside with no color on the outside)
  3. Remove and put on backing rack above a baking sheet
  4. Cool
  5. Bring oil temp up to 375
  6. Add fries and cook until golden brown
  7. Remove and drain on baking rack
  8. Add salt immediately
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.81 Kcal (703 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.22mg 1%
Potassium 951.5mg 20%
Total Carbs 36.33g 12%
Sugars 1.73g 7%
Dietary Fiber 3.46g 14%
Protein 5.19g 10%
Vitamin C 13.8mg 23%
Iron 1.7mg 10%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14mg 1%
Potassium 550mg 20%
Total Carbs 21g 12%
Sugars 1g 7%
Dietary Fiber 2g 14%
Protein 3g 10%
Vitamin C 8mg 23%
Iron 1mg 10%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top