Twice Cooked Brown Rice Recipe

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Twice Cooked Brown Rice
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Ingredients:

  • 3 quarts water
  • large pinch salt
  • 1 cup long or medium grain brown rice
  • 1 tbsp butter , optional
  • 3 tbsp minced parsley , optional

Directions:

  1. Bring the water to a boil in a 4 -5 quart pot; add salt and rice. Give it a good stir. Once the water returns to a boil, reduce the heat and simmer for 30 minutes, or until the rice is just cooked. Drain into a sieve. Place 2 cups water back into the pot; bring to a boil. Place the sieve over the boiling water, (it is best if the sieve fits nicely into the pot); cover and steam 10 minutes. Put rice into a serving dish, fluff with a fork, add butter and parsley, if using, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.48 Kcal (111 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 40.41mg 2%
Potassium 16.65mg 0%
Total Carbs 0.17g 0%
Sugars 0.03g 0%
Dietary Fiber 0.09g 0%
Protein 0.12g 0%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 3.7 Kcal (15 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 4%
Cholesterol 1.07mg 3%
Sodium 5.64mg 2%
Potassium 2.32mg 0%
Total Carbs 0.02g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 0.02g 0%
Vitamin C 0.5mg 6%
Calcium 10.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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