Pierre Franey's Riz Creole Recipe

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Pierre Franey's Riz Creole
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Ingredients:

Directions:

  1. Bring the water to a boil in a heavy sauce pan and add salt and rice.
  2. When the water returns to a boil, allow it to boil vigorously for exactly 17 minutes (these French chefs!).
  3. Drain in a colander; run under very hot water and drain again.
  4. Add the butter, salt and pepper to taste, sprinkle with the lemon juice and toss until the grains are coated.
  5. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.3 Kcal (81 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 5.72mg 2%
Sodium 3.86mg 0%
Potassium 1.62mg 0%
Total Carbs 0.07g 0%
Sugars 0.03g 0%
Protein 0.03g 0%
Vitamin C 0.4mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 10.64 Kcal (45 kJ)
Calories from fat 10.7 Kcal
% Daily Value*
Total Fat 1.19g 3%
Cholesterol 3.16mg 2%
Sodium 2.13mg 0%
Potassium 0.89mg 0%
Total Carbs 0.04g 0%
Sugars 0.02g 0%
Protein 0.01g 0%
Vitamin C 0.2mg 1%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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