Directions:
- Preheat oven to 350 degrees.
- Steam cauliflower until very soft.
- Pour cauliflower into a colander and squeeze as much water out of it as you can.
- Combine cauliflower, butter, sour cream and Parmesan in blender container and blend until fairly smooth.
- Scoop contents into casserole dish and mix in chives and parsley to taste.
- Sprinkle a little more Parmesan and some paprika on top.
- Bake uncovered for about 10 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 7% | |
| Sodium | 44.97mg | 2% | |
| Potassium | 31.23mg | 1% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 315.87 Kcal (1322 kJ) | ||
| Calories from fat | 283.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.45g | 11% | |
|---|---|---|---|
| Cholesterol | 86.24mg | 7% | |
| Sodium | 198.2mg | 2% | |
| Potassium | 137.64mg | 1% | |
| Total Carbs | 3.85g | 0% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 6.18g | 3% | |
| Vitamin C | 15.6mg | 6% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 173.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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