Twice Baked Mock Potatoes/Cauliflower Recipe

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Twice Baked Mock Potatoes/Cauliflower
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  1. Preheat oven to 350 degrees.
  2. Steam cauliflower until very soft.
  3. Pour cauliflower into a colander and squeeze as much water out of it as you can.
  4. Combine cauliflower, butter, sour cream and Parmesan in blender container and blend until fairly smooth.
  5. Scoop contents into casserole dish and mix in chives and parsley to taste.
  6. Sprinkle a little more Parmesan and some paprika on top.
  7. Bake uncovered for about 10 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.66 Kcal (300 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 19.57mg 7%
Sodium 44.97mg 2%
Potassium 31.23mg 1%
Total Carbs 0.87g 0%
Sugars 0.17g 1%
Dietary Fiber 0.14g 1%
Protein 1.4g 3%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 315.87 Kcal (1322 kJ)
Calories from fat 283.08 Kcal
% Daily Value*
Total Fat 31.45g 11%
Cholesterol 86.24mg 7%
Sodium 198.2mg 2%
Potassium 137.64mg 1%
Total Carbs 3.85g 0%
Sugars 0.73g 1%
Dietary Fiber 0.62g 1%
Protein 6.18g 3%
Vitamin C 15.6mg 6%
Vitamin A 0.3mg 2%
Iron 0.4mg 1%
Calcium 173.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

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