Directions:
- Brown sausage and add onion, cook until soft, maybe 5 min. drain if you feel you must
- Add potatoes and stock bring to a boil.
- Add kale (don't worry, it's not too much), cover and allow to simmer, not boil, for about 25 minutes, covered. Stir occasionally.
- Check to see if potatoes are soft, add milk and simmer for a few minutes more.
- Salt and Pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.84 Kcal (1021 kJ) | ||
| Calories from fat | 138.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 547.99mg | 23% | |
| Potassium | 405.11mg | 9% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 24% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 13% | |
| Sodium | 236.79mg | 23% | |
| Potassium | 175.05mg | 9% | |
| Total Carbs | 6.35g | 5% | |
| Sugars | 2.04g | 19% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 4.89g | 23% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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