Tuscan White Bean Soup Recipe

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Tuscan White Bean Soup
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Ingredients:

Directions:

  1. In a frying pan cook the pancetta until browned and then add onion, carrots, celery and garlic and cook for about five minutes stirring constantly.
  2. Transfer to a pot and add 2 cans of beans and the veal broth add the herbs de provance and bring to a simmer for 30 minutes. Strain, retaining the liquid, and puree solids in a blender. Return liquid to pot and add the puree and the third can of beans. Bring to a simmer and add the sherry. Simmer for about 20 minutes. Cook the angel hair pasta until al dente and divide among 6 bowls. Fill bowls with soup. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.71 Kcal (648 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 17.27mg 6%
Sodium 435.23mg 18%
Potassium 195.22mg 4%
Total Carbs 3.71g 1%
Sugars 1.97g 8%
Dietary Fiber 1.24g 5%
Protein 16.65g 33%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 88.53 Kcal (371 kJ)
Calories from fat 44.82 Kcal
% Daily Value*
Total Fat 4.98g 13%
Cholesterol 9.88mg 6%
Sodium 249.06mg 18%
Potassium 111.71mg 4%
Total Carbs 2.12g 1%
Sugars 1.13g 8%
Dietary Fiber 0.71g 5%
Protein 9.53g 33%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 8%
Iron 0.8mg 7%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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