Tuscan Turkey Sauce and Pasta Recipe

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Tuscan Turkey Sauce and Pasta
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Ingredients:

Directions:

  1. Cook the turkey in water with onion, celery, parsley and peppers, as for Turkey Chili. Remove and cool. Cut the meat from the bird into small dice. Reduce the broth to 4 cups.
  2. Sauté the onion in the butter and oil, add the tomatoes and simmer until the tomatoes are melted into the onions. Add the basil, salt and freshly ground pepper. Combine with the 4 cups broth and cook down for 20 minutes. Add the diced turkey and heat through.
  3. Put the pasta on a large platter (toss it with a little oil first). Spoon some of the turkey sauce over the top and serve the remainder in a bowl. Serve grated cheese in bowls, to sprinkle on top. Drink a Volpolicella or Chianti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.35 Kcal (4473 kJ)
Calories from fat 285.18 Kcal
% Daily Value*
Total Fat 31.69g 49%
Cholesterol 256.34mg 85%
Sodium 389.91mg 16%
Potassium 1145.84mg 24%
Total Carbs 104.12g 35%
Sugars 9g 36%
Dietary Fiber 7.25g 29%
Protein 91.97g 184%
Vitamin C 22mg 37%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 153.44 Kcal (642 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 49%
Cholesterol 36.82mg 85%
Sodium 56mg 16%
Potassium 164.57mg 24%
Total Carbs 14.95g 35%
Sugars 1.29g 36%
Dietary Fiber 1.04g 29%
Protein 13.21g 184%
Vitamin C 3.2mg 37%
Iron 1mg 38%
Calcium 9.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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