Directions:
- Break the bread into bite sized pieces and place in a serving bowl.
- Remove the stems from tomatoes, and chop them into 1/2 inch cubes.
- Place tomatoes and their juices over the bread.
- Season with several pinches of salt and let sit 10 minutes.
- The moisture from the tomatoes will soften the bread.
- Toss after 10 minutes.
- Cut the pepper into 1/2 inch squares and add to salad bowl.
- Add cucumbers.
- Whisk vinegar and garlic together.
- Season with pinch of salt.
- Whisk in olive oil.
- Add dressing to salad.
- Season to taste with pepper.
- Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.58 Kcal (1305 kJ) | ||
| Calories from fat | 210.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Sodium | 192.86mg | 8% | |
| Potassium | 420.3mg | 9% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 36% | |
|---|---|---|---|
| Sodium | 83.9mg | 8% | |
| Potassium | 182.84mg | 9% | |
| Total Carbs | 9.56g | 7% | |
| Sugars | 2.3g | 21% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 18.9mg | 72% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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