Directions:
- Cut off and discard tough stems and discolored leaves from greens. Wash greens thoroughly in cold water several times; drain slightly. Set aside.
- Place hog jowl in a large Dutch oven; add water to cover. Bring to a boil; reduce heat, and simmer 45 minutes.
- Add greens and salt; cook over low heat until steam begins to form. Reduce heat; cover and simmer, stirring occasionally, 1 1/2 hours or until greens are tender. Add water, if needed.
- Serve turnip greens and hog jowl with poached eggs and cornbread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 974.3mg | 41% | |
| Potassium | 213.52mg | 5% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 7% | |
|---|---|---|---|
| Cholesterol | 145mg | 62% | |
| Sodium | 763.66mg | 41% | |
| Potassium | 167.36mg | 5% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 2.37g | 12% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 5.69g | 15% | |
| Vitamin C | 12.4mg | 26% | |
| Iron | 0.8mg | 6% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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