Directions:
- Heat oil in saucepan. Stir in garlic and seasoning and saute for 3 minutes.
- Stir in greens.
- Cover and cook until wilted.
- Remove cover and stir in beans. Cook for 3 minutes.
- Add Chicken broth for juice and most importantly, flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.49 Kcal (777 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 629.84mg | 26% | |
| Potassium | 684.36mg | 15% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.4 Kcal (311 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 10% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 252.62mg | 26% | |
| Potassium | 274.49mg | 15% | |
| Total Carbs | 9.85g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.21g | 22% | |
| Protein | 4.26g | 21% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.5mg | 21% | |
| Calcium | 43.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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