Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients except ketchup.
- Put mixture into loaf pan.
- Spread ketchup across top of loaf.
- Bake for 1 to 1 1/4 hours until meat is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.9 Kcal (900 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 65.07mg | 22% | |
| Sodium | 868.01mg | 36% | |
| Potassium | 401.34mg | 9% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.96 Kcal (691 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 13% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 22% | |
| Sodium | 666.3mg | 36% | |
| Potassium | 308.08mg | 9% | |
| Total Carbs | 13.69g | 6% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 11.33g | 30% | |
| Vitamin C | 4mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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