Turkey Tenderloins With Caramelized Onions Recipe

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Turkey Tenderloins With Caramelized Onions
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  1. Heat oil in 12 inch skillet over medium-high heat.
  2. Sprinkle desired amount of salt and pepper on both sides of turkey tenderloins.
  3. Cook turkey in oiled skillet about 5 minutes, turning about half way through, until turkey is brown on both sides.
  4. Pour wine into skillet and reduce heat to low.
  5. Cover and simmer for 30 to 40 minutes or until turkey is cooked through and no longer pink in the middle of thickest part of meat.
  6. Remove turkey from skillet and keep warm.
  7. Melt butter in same skillet.
  8. Add onions and stir to coat with butter.
  9. Cook onions for 5 minutes, stirring occasionally.
  10. Reduce heat to medium and stir in brown sugar, thyme, and a dash of salt and pepper to taste.
  11. Cook 15 to 20 minutes, stirring occasionally, until onions are golden brown.
  12. Spoon onions over turkey and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.34 Kcal (868 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 60.06mg 20%
Sodium 657.54mg 27%
Potassium 158.78mg 3%
Total Carbs 15.52g 5%
Sugars 9.08g 36%
Dietary Fiber 2.02g 8%
Protein 21.46g 43%
Vitamin C 8.2mg 14%
Iron 80.6mg 448%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 88.82 Kcal (372 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 9%
Cholesterol 25.73mg 20%
Sodium 281.69mg 27%
Potassium 68.02mg 3%
Total Carbs 6.65g 5%
Sugars 3.89g 36%
Dietary Fiber 0.86g 8%
Protein 9.19g 43%
Vitamin C 3.5mg 14%
Iron 34.5mg 448%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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