Directions:
- Heat oil in a medium skillet, add vegestables. Cook stiring over medium heat 5 minutesor until vegestables are tender but not mushy. Add turkey and soy sauce. Stir intil mixed and heated through. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 112.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 778.01mg | 32% | |
| Potassium | 271.05mg | 6% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 2.7mg | 15% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 19% | |
|---|---|---|---|
| Cholesterol | 271.48mg | 137% | |
| Sodium | 514.03mg | 32% | |
| Potassium | 179.08mg | 6% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 14.77g | 45% | |
| Vitamin C | 14.5mg | 37% | |
| Vitamin A | 2.6mg | 131% | |
| Iron | 1.8mg | 15% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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