Italian Chicken and Artichokes Recipe

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Italian Chicken and Artichokes
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Ingredients:

Directions:

  1. Chop and measure all ingredient out first cooks up quickly!
  2. Drain artichokes pouring liquid into a large non-stick skillet and bring to a boil over medium high heat.
  3. Add chicken to skillet, cook 10 minutes on each side turning once.
  4. Remove chicken
  5. Combine soup, sour cream, mozzarella cheese, wine, salt and pepper into skillet, cook until bubbly.
  6. Return chicken to skillet, cover and continue cooking over medium heat 5-10 minutes, until chicken is tender.
  7. Add artichokes, cover and cook 2 minutes more until thoroughly heated, then sprinkle with Parmesan cheese and serve over Angel Hair pasta or flat noodles!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.11 Kcal (624 kJ)
Calories from fat 79.59 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 25.67mg 9%
Sodium 410.82mg 17%
Potassium 150.89mg 3%
Total Carbs 7.07g 2%
Sugars 0.26g 1%
Dietary Fiber 0.62g 2%
Protein 9.31g 19%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 225.3mg 23%
Amount Per 100 g
Calories 167.42 Kcal (701 kJ)
Calories from fat 89.36 Kcal
% Daily Value*
Total Fat 9.93g 14%
Cholesterol 28.82mg 9%
Sodium 461.25mg 17%
Potassium 169.42mg 3%
Total Carbs 7.94g 2%
Sugars 0.29g 1%
Dietary Fiber 0.69g 2%
Protein 10.45g 19%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 253mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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