Directions:
- Heat oven to 375°F Spray bottom and sides of 11x7-inch (2-quart) glass baking dish with cooking spray.
- Cook pasta shells as directed on box, omitting salt. Rinse with cool water; drain well.
- Spray 10-inch nonstick skillet with cooking spray.
- Cook turkey, onion and garlic over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat.
- Stir in ricotta cheese, Italian seasoning and spinach.
- Spoon turkey mixture into shells; arrange in baking dish.
- Spoon marinara sauce over shells.
- Bake uncovered 20 to 25 minutes or until hot and bubbly.
- Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 13% | |
| Sodium | 388.01mg | 16% | |
| Potassium | 464.71mg | 10% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 245mg | 24% | |
| Amount Per 100 g | |||
| Calories | 70.22 Kcal (294 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 13% | |
| Sodium | 187.97mg | 16% | |
| Potassium | 225.13mg | 10% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 2.96g | 24% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 7.04g | 29% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.9mg | 11% | |
| Calcium | 118.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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