Turkey Sausage With Jamaican Touch Recipe

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Turkey Sausage With Jamaican Touch
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Ingredients:

Directions:

  1. Saute onion, garlic and green pepper.
  2. Add sausage and brown.
  3. Add sweet potato and top with tomatoes.
  4. Add spices and simmer until sweet potatoes soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.24 Kcal (721 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 42.52mg 14%
Sodium 948.41mg 40%
Potassium 457.93mg 10%
Total Carbs 20.24g 7%
Sugars 12.99g 52%
Dietary Fiber 2.71g 11%
Protein 12.71g 25%
Vitamin C 28mg 47%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 89.77 Kcal (376 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 7%
Cholesterol 22.16mg 14%
Sodium 494.31mg 40%
Potassium 238.67mg 10%
Total Carbs 10.55g 7%
Sugars 6.77g 52%
Dietary Fiber 1.41g 11%
Protein 6.62g 25%
Vitamin C 14.6mg 47%
Vitamin A 0.1mg 7%
Iron 0.6mg 6%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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