Turkey Ranch Salad Recipe

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Turkey Ranch Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 3 tablespoons juice. In a large bowl, combine pineapple, turkey, water chestnuts, mushrooms, celery and onions. In a small bowl, combine reserved juice, dressing, garlic powder and onion powder. Add to turkey mixture; toss to coat. Divide greens among nine plates; top each with 1 cup turkey mixture. Sprinkle with almonds if desired. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.43 Kcal (3368 kJ)
Calories from fat 492.25 Kcal
% Daily Value*
Total Fat 54.69g 84%
Cholesterol 417.49mg 139%
Sodium 623.02mg 26%
Potassium 429.1mg 9%
Total Carbs 52.67g 18%
Sugars 12.3g 49%
Dietary Fiber 10.16g 41%
Protein 37.23g 74%
Vitamin C 2.1mg 4%
Vitamin A 3.9mg 131%
Iron 6.8mg 38%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 233.88 Kcal (979 kJ)
Calories from fat 143.12 Kcal
% Daily Value*
Total Fat 15.9g 84%
Cholesterol 121.38mg 139%
Sodium 181.14mg 26%
Potassium 124.76mg 9%
Total Carbs 15.31g 18%
Sugars 3.58g 49%
Dietary Fiber 2.95g 41%
Protein 10.82g 74%
Vitamin C 0.6mg 4%
Vitamin A 1.1mg 131%
Iron 2mg 38%
Calcium 48.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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