Turkey Ragù with Pasta Recipe

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Turkey Ragù with Pasta
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Ingredients:

  • 1 medium onion
  • 1 celery rib
  • 3 garlic cloves
  • 1 tsp olive oil
  • 1/2 cup dry red wine
  • two 14-oz cans crushed tomatoes in thick puree
  • 1 tbsp tomato paste
  • 1 3/4 cups beef broth (14 fl oz)
  • 2 pinches cinnamon , or to taste
  • 1 lb dried spiral-shaped pasta such as fusilli (long spiral spaghetti)

Directions:

  1. Finely chop onion, carrots, celery, and bell pepper. Mince garlic.
  2. In a large heavy non-stick skillet melt butter with oil over moderate heat until foam subsides and cook turkey, stirring and breaking up lumps, until just cooked through, about 3 minutes. With a slotted spoon transfer turkey to a bowl and in fat remaining in skillet cook chopped vegetables, garlic, rosemary, oregano, and salt and pepper to taste over moderate heat, stirring occasionally, until vegetables are just softened, about 4 minutes. Add wine and cook until most of liquid is evaporated. Stir in 1 can tomatoes with purée, tomato paste, broth, and cinnamon and simmer 15 minutes. Add turkey with any juices in bowl and remaining can tomatoes with purée and simmer, stirring, 15 minutes. Season sauce with salt and pepper and keep warm, covered. Sauce may be made 1 day ahead and cooled, uncovered, before being chilled, covered. Reheat sauce over low heat.
  3. Fill a 6-quart kettle three fourths full with salted water and bring to a boil for pasta. Cook pasta in boiling water until al dente. Drain pasta in a colander and in a serving bowl toss pasta with sauce.
  4. Each serving about 496 calories and 8 grams fat (15% of calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.87 Kcal (745 kJ)
Calories from fat 67.28 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 57.56mg 19%
Sodium 264.51mg 11%
Potassium 407.63mg 9%
Total Carbs 7.44g 2%
Sugars 3.24g 13%
Dietary Fiber 1.68g 7%
Protein 16.46g 33%
Vitamin C 23.7mg 40%
Vitamin A 0.7mg 23%
Iron 9.3mg 52%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 72.51 Kcal (304 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 12%
Cholesterol 23.47mg 19%
Sodium 107.82mg 11%
Potassium 166.16mg 9%
Total Carbs 3.03g 2%
Sugars 1.32g 13%
Dietary Fiber 0.68g 7%
Protein 6.71g 33%
Vitamin C 9.7mg 40%
Vitamin A 0.3mg 23%
Iron 3.8mg 52%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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