Turkey Noodle Soup with Tomatoes Recipe

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Turkey Noodle Soup with Tomatoes
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Ingredients:

Directions:

  1. In a large kettle or stockpot combine the carcass, the celery, the carrots, the garlic, the onions, the peppercorns, and enough water to cover the mixture by 2 inches (about 6 quarts) and simmer the mixture, uncovered, for 3 hours. Strain the stock through a large sieve into a large bowl, leaving the solids in the sieve, return the stock to the kettle, and boil it until it is reduced to about 10 cups.
  2. When the solids in the sieve are cool enough to handle, remove any turkey meat from the carcass and add it to the stock with the carrots, crushed lightly, discarding the remaining solids. Add the tomatoes and bring the soup to a boil. Stir in the noodles, boil the soup, stirring occasionally, for 8 to 10 minutes, or until the noodles are tender, and stir in the parsley and salt and ground black pepper to taste. The soup may be made in advance, cooled completely, uncovered, and kept covered and chilled for 2 days or covered and frozen for 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.24 Kcal (290 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 12.15mg 4%
Sodium 18.79mg 1%
Potassium 111.17mg 2%
Total Carbs 13.03g 4%
Sugars 1.54g 6%
Dietary Fiber 1.17g 5%
Protein 2.35g 5%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 159.08 Kcal (666 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 1%
Cholesterol 27.91mg 4%
Sodium 43.17mg 1%
Potassium 255.4mg 2%
Total Carbs 29.93g 4%
Sugars 3.54g 6%
Dietary Fiber 2.69g 5%
Protein 5.4g 5%
Vitamin C 8.3mg 6%
Vitamin A 0.4mg 5%
Iron 1.5mg 4%
Calcium 36.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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