Directions:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, basil, salt and pepper. In another shallow bowl, add egg. Dip turkey in egg, then in crumbs, coating both sides.
- Melt butter in a large skillet over medium-high heat. Cook turkey for 2-3 minutes on each side or until golden brown and juices run clear. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.18 Kcal (1043 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 103.05mg | 34% | |
| Sodium | 1327.47mg | 55% | |
| Potassium | 616.69mg | 13% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 65.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 16% | |
|---|---|---|---|
| Cholesterol | 70.09mg | 34% | |
| Sodium | 902.83mg | 55% | |
| Potassium | 419.42mg | 13% | |
| Total Carbs | 9.43g | 5% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 15.55g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 61.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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