Turkey Marsala with Sautéed Spinach Recipe

Posted by
Rate It!
Turkey Marsala with Sautéed Spinach
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Cook onion with 1/4 teaspoon salt and 1/8 teaspoon pepper, stirring occasionally, until golden, about 6 minutes.
  2. Add spinach and cook, stirring occasionally, until tender and liquid spinach releases has evaporated, about 4 minutes. Divide between 2 plates.
  3. Pat turkey cutlets dry and season with 1/4 teaspoon each of salt and pepper (total).
  4. Heat butter in skillet over medium heat until foam subsides, then sear turkey until pale golden, 1 to 3 minutes. Flip cutlets over and place 1/2 slice prosciutto on each. Top with cheese, then cover and cook until cheese is melted and turkey is just cooked through, about 1 minute. Transfer turkey to plates with spinach.
  5. Add Marsala to skillet and boil, scraping up any brown bits, until reduced by half, then spoon over turkey and spinach.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.41 Kcal (2367 kJ)
Calories from fat 376.73 Kcal
% Daily Value*
Total Fat 41.86g 64%
Cholesterol 121.44mg 40%
Sodium 1242.83mg 52%
Potassium 1006.91mg 21%
Total Carbs 17.52g 6%
Sugars 1.97g 8%
Dietary Fiber 3.1g 12%
Protein 32.63g 65%
Vitamin C 37.6mg 63%
Vitamin A 0.1mg 5%
Iron 4.9mg 27%
Calcium 291mg 29%
Amount Per 100 g
Calories 119.17 Kcal (499 kJ)
Calories from fat 79.4 Kcal
% Daily Value*
Total Fat 8.82g 64%
Cholesterol 25.6mg 40%
Sodium 261.94mg 52%
Potassium 212.21mg 21%
Total Carbs 3.69g 6%
Sugars 0.41g 8%
Dietary Fiber 0.65g 12%
Protein 6.88g 65%
Vitamin C 7.9mg 63%
Iron 1mg 27%
Calcium 61.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top