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Butternut Squash W/ Wilted Spinach and Blue Cheese Recipe

Butternut Squash W/ Wilted Spinach and Blue Cheese Recipe

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Butternut Squash W/ Wilted Spinach and Blue Cheese

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Ingredients:

Serving

Directions:

Preheat oven to 400°F Halve the squash lengthwise. Using a spoon, scoop out and discard seeds.
If desired, peel with a vegetable peeler or cut into big chunks and keep steady on the cutting board while cutting off the peel with a knife.
Cut into 1-inch cubes. Transfer to a large, rimmed baking sheet. Toss with oil, salt and pepper and spread out in a single layer.
Roast, tossing occasionally, until just tender and golden brown, about 30 minutes. Stop cooking squash but keep it warm.
Use a fork to mash together blue cheese and lemon juice in a large bowl to make a thick smooth dressing. Season with salt and pepper; set aside.
Heat oil in a large skillet over medium-high heat.
Add onions, salt and pepper, and cook, stirring occasionally, until golden brown, about 5 minutes.
Add spinach and cook, tossing often, until slightly wilted and warm, 1 to 2 minutes more.
Transfer contents of skillet to bowl with dressing, add squash, salt and pepper and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.52 Kcal (789 kJ)
Calories from fat	71.96 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	6.33mg	2%
Sodium	132.95mg	6%
Potassium	883.92mg	19%
Total Carbs	29.25g	10%
Sugars	5.31g	21%
Dietary Fiber	4.85g	19%
Protein	4.34g	9%
Vitamin C	54.7mg	91%
Vitamin A	2.3mg	76%
Iron	2.5mg	14%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	70.34 Kcal (294 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	12%
Cholesterol	2.36mg	2%
Sodium	49.61mg	6%
Potassium	329.81mg	19%
Total Carbs	10.91g	10%
Sugars	1.98g	21%
Dietary Fiber	1.81g	19%
Protein	1.62g	9%
Vitamin C	20.4mg	91%
Vitamin A	0.8mg	76%
Iron	0.9mg	14%
Calcium	60.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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