Directions:
- 1. Strip your left over turkey bones. Place meat being used aside in separate dish;.
- 2. Boil bones for a few hours in a large pot;.
- 3.Strain broth for bones;.
- 4. Add chopped onion, celery, garlic and spice. Boil until celery and onion are cooked;.
- 5. Make a roux - (cheat by using microwave)- put your oil and flour in a microwave safe dish. Microwave and take out and stir every minute or so. Flour/oil mix will become caramel colour. The darker the roux, the stronger the gumbo taste. I burn my flour until it looks like chocolate, in Louisiana, I guess it's black like tar - ;.
- 6. Add 1-2 liters of Vege stock, depending on current amount of water - use discretion;.
- 7. Add squirts of Tabasco sauce, Worcestershire sauce and some more Cajun spice, if desired.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 11% | |
| Sodium | 124.29mg | 5% | |
| Potassium | 150.59mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.26 Kcal (667 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 9% | |
|---|---|---|---|
| Cholesterol | 47.16mg | 11% | |
| Sodium | 174.97mg | 5% | |
| Potassium | 211.99mg | 3% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 16.86g | 24% | |
| Vitamin C | 7.1mg | 8% | |
| Iron | 1mg | 4% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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