Directions:
- In a 12-inch nonstick skillet over moderate heat, heat 1 tablespoon oil until hot but not smoking. Cook the shallot, stirring occasionally, until soft, 3 to 4 minutes. Let cool.
- In a medium bowl, combine the turkey, fennel and red pepper flakes. Sprinkle with salt and pepper and mix well. Using moist hands, form the turkey into 2-inch patties, making 12 total.
- In a 12-inch nonstick skillet over moderate heat, heat 1/2 tablespoon oil until hot but not smoking. Working in 2 batches, cook 6 patties until golden brown, turning once, 6 to 8 minutes total. Repeat with the remaining patties. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.79 Kcal (573 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 65.69mg | 22% | |
| Sodium | 88.29mg | 4% | |
| Potassium | 222.33mg | 5% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.45 Kcal (571 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 65.52mg | 22% | |
| Sodium | 88.06mg | 4% | |
| Potassium | 221.77mg | 5% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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