Directions:
- Preheat Oven to 350 degrees F.
- Cook Brocolli to tender crisp stage, drain.
- Place Brocolli in 9x13 inch baking dish.
- Layer Turkey on top of Brocolli.
- Slice cheese block, place slices on top of Turkey.
- Blend evaporated milk and soup.
- Pour soup mixture evenly over cheese, Turkey and Brocolli layers.
- Bake, uncovered, for 25 minutes.
- Sprinkle fried onions evenly on top, bake 3-5 minutes longer or until onions are heated.
- Remove from oven, let stand 5 minutes- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.7 Kcal (844 kJ) | ||
| Calories from fat | 105.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 332.13mg | 111% | |
| Sodium | 238.09mg | 10% | |
| Potassium | 134.66mg | 3% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 1.9mg | 10% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 169.94 Kcal (712 kJ) | ||
| Calories from fat | 88.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 18% | |
|---|---|---|---|
| Cholesterol | 279.84mg | 111% | |
| Sodium | 200.6mg | 10% | |
| Potassium | 113.46mg | 3% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.95g | 43% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 2.9mg | 114% | |
| Iron | 1.6mg | 10% | |
| Calcium | 148.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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