Turkey Cupcake Lasagna (Lo-Cal) Recipe

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Turkey Cupcake Lasagna (Lo-Cal)
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Ingredients
6
Count
Nutrition
172
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray Muffin tin with non-stick spray.
  2. Layer one won ton wrapper in the bottom of each muffin hole.
  3. Then add some sauce to each wonton wrapper, then add some Ricotta cheese, Turkey Sausage and sprinkle with the 1/2 cup parmesan cheese.
  4. Start second layer wonton wrapper, sauce, ricotta cheese, turkey sausage, top with the mozzarella cheese.
  5. Bake at 375` for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.27 Kcal (721 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 37.45mg 12%
Sodium 567.09mg 24%
Potassium 175.09mg 4%
Total Carbs 13.32g 4%
Sugars 1g 4%
Dietary Fiber 0.8g 3%
Protein 16.43g 33%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 170.72 Kcal (715 kJ)
Calories from fat 49.15 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 37.11mg 12%
Sodium 561.98mg 24%
Potassium 173.51mg 4%
Total Carbs 13.2g 4%
Sugars 0.99g 4%
Dietary Fiber 0.79g 3%
Protein 16.28g 33%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 251.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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